Weigh In record (no journal entry) for 03 November 2012
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1876 kcal
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Fat: 65.31g | Prot: 93.37g | Carb: 174.42g.
Breakfast: Fruit Cocktail, Plain Yoghurt (Lowfat), Orange Juice (Chilled, Includes From Concentrate). Lunch: Wafer Thin Honey Roast Ham, Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Crackerbread. Dinner: Red Hot Chilli Peppers, Green Peas (Frozen), Cooked Mushrooms (Fat Not Added in Cooking), Spring Onions, Scrambled Egg (Whole, Cooked), Jumbo King Prawns (Frozen). Snacks/Other: milky way, mars bar, Emmental Cheese, Bitter (Can). more...
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losing 7.0 lb a week
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