Weigh In record (no journal entry) for 16 March 2019
|
140.4 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2019:
|
1702 kcal
|
Fat: 63.23g | Prot: 122.02g | Carb: 159.63g.
Breakfast: Капуста Тушеная с Мясом, Творог 18%, Сахар. Lunch: Яблоко, Кефир (Обезжиренный), Бахетле Желудки Куриные Отварные, Мистраль Гречка Отварная. Dinner: Творог 5%, Зеленый Горошек (Консервированный, без Жидкости), Сваренное Вкрутую Яйцо, Кефир (Обезжиренный). more...
|
|
1963 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rаlph's weight history
|