Weigh In record (no journal entry) for 10 July 2010
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225.8 lb
Lost so far: 34.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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1997 kcal
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Fat: 151.60g | Prot: 129.21g | Carb: 28.12g.
Breakfast: Monterey Cheese, Bacon, Scrambled Egg (Whole, Cooked), Heavy Cream, Coffee (Brewed From Grounds). Lunch: Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese. Dinner: Bacon, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Yellow Summer Squash, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sunflower Seeds, cream cheese cloud. more...
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gaining 7.0 lb a week
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