Weigh In record (no journal entry) for 16 March 2019
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147.5 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1657 kcal
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Fat: 32.31g | Prot: 193.59g | Carb: 154.62g.
Breakfast: Beurre de Cacahuètes, Scitec Nutrition 100% Whey Isolate. Lunch: Frucci Sirop Grenadine , Lactel Lait Demi-Écrémé, Cannelle, Marque Repère Thon Entier Albacore au Naturel, Notre Jardin Pousses de Soja, Banane, Picard Framboises, Poires, Carrefour Fromage Blanc 0%, Scitec Nutrition Whey Isolate, Oeuf Brouillé, Oranges, Kiwi, Blanc d'Oeuf Cuit. Dinner: Biocoop Lentilles Corail Cuites, Ducros Curry Poudre, Tomates Cerises, Amandes, Baie de Goji, Graines de Tournesol Décortiquées, Carrefour Aiguillettes de Poulet, Carrefour Fromage Blanc 0%, Picard Framboises, Oranges, Kiwi, Banane, Poires. Snacks/Other: Carrefour Fromage Blanc 0%. more...
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2493 kcal
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Activities & Exercise:
Course à pied - 30 minutes, Crossfit - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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