Weigh In record (no journal entry) for 03 November 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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2582 kcal
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Fat: 99.81g | Prot: 115.55g | Carb: 248.54g.
Breakfast: Pumpkin Bread, Banana, Peanut Butter, 2% Fat Milk, Egg, Super Advanced Whey Protein - Vanilla. Lunch: Crunchy Taco Supreme, Soft Taco Supreme - Beef. Dinner: Garlic Bread, Potato Soup. Snacks/Other: Assault - Fruit Punch, Pumpkin Bread, Smokehouse Almonds, Bourbon, Nonfat Greek Yogurt - Honey (Kroger), 100% Natural Cereal - Oats, Raisins & Honey. more...
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2767 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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