Johnnymac55's Journal, 10 July 2010

184.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 42.24g | Prot: 63.75g | Carb: 260.38g.   Breakfast: Banana, GOLEAN High Protein & High Fiber Cereal, V-Fusion Light Strawberry Banana, Instant Oatmeal - Strawberries and Cream. Lunch: Light Mayonnaise, Rotisserie Chicken, Water (Bottled), Double Fiber Wheat Bread, Pepper Jack Cheese. Dinner: Fresh Mixers Ziti & Meat Sauce. Snacks/Other: Gala Apples, Grapes, Radishes, Eating Right Oats & Peanut Butter. more...

2898 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Driving - 1 hour. more...