Weigh In record (no journal entry) for 03 November 2012
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245.2 lb
Lost so far: 26.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1781 kcal
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Fat: 66.28g | Prot: 75.92g | Carb: 227.77g.
Breakfast: Soja + Suco de Morango, Bananas. Lunch: Plums, Amanteigado Banana e Canela, Extra Virgin Olive Oil, Part Skim Mozzarella Cheese, Tomatoes, Italian Bread. Snacks/Other: Barra de Mixed Nuts, Iso Whey V3, Apples, Soja + Suco de Abacaxi, Roasted Salted Cashew Nuts. more...
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losing 15.4 lb a week
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edun999's weight history
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