Weigh In record (no journal entry) for 16 March 2019
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1065 kcal
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Fat: 56.35g | Prot: 36.84g | Carb: 113.24g.
Breakfast: Tomat, Wortel, Apel. Lunch: Tempe Mendoan, Bayam Dimasak (dari Segar), Sinti Sambel Pecel. Snacks/Other: Rebo Kuaci Original, Susu, Durian, Kerupuk Makanan Ringan. more...
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2127 kcal
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Activities & Exercise:
Cardio - 45 minutes, Housework - 28 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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