Weigh In record (no journal entry) for 03 November 2012
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120.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1318 kcal
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Fat: 86.79g | Prot: 92.37g | Carb: 44.29g.
Breakfast: Sugar-Free Nut & Flax Granola - Cinnamon, JODY'S PUMPKIN BAKE. Lunch: chicken . Dinner: Large Cooked Shrimp, JODY'S PUMPKIN BAKE, granola nut &flax, voskos greek yogurt better then good. Snacks/Other: natural peanut butter / smuckers, Heavy Whipping Cream (Richfood), cocoa. more...
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losing 19.6 lb a week
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