Weigh In record (no journal entry) for 10 July 2010
|
116.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2010:
|
1303 kcal
|
Fat: 59.28g | Prot: 55.61g | Carb: 137.19g.
Breakfast: Black Label Fully Cooked Bacon, Fat Free Singles Sharp Cheddar, Country Style Biscuits, Large Eggs. Lunch: Strawberries, Activia Light Fat Free Vanilla Yogurt. Dinner: Finely Shredded Mexican Style Four-cheese Blend Cheese, Tortilla, Shredded Chicken, Guacamole with Tomatoes, Sour Cream, American Lettuce Blend. Snacks/Other: Pepsi Slurpee, Peanut M&M's. more...
|
|
1282 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendylinkous's weight history
|