Weigh In record (no journal entry) for 16 March 2019
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132.5 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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528 kcal
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Fat: 8.18g | Prot: 22.46g | Carb: 92.98g.
Breakfast: Alnatura Haferflocken, Alnatura Kokosraspeln, Banane, Alpro Natur Ungesüßt, Pink Lady Äpfel. Lunch: Roggen Knäckebrot, Herta Putenbrust mit Honig, Äpfel. more...
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losing 1.3 lb a week
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