Weigh In record (no journal entry) for 16 March 2019
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277.8 lb
Lost so far: 81.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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2203 kcal
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Fat: 78.57g | Prot: 158.46g | Carb: 211.21g.
Breakfast: Mohnbrötchen, Tassimo Café Crema, Milfina Butter, Aldi Mehrkornbrötchen, Mühlhäuser Schwarzkirsche, TiP Schweineschnitzel Paniert & Gebraten, Aldi Brötchen, Ja! H-Fettarme Milch 1,5% Fett, Dulano Delikatess Hähnchenbrust, Weich Gekochtes Ei. Dinner: Dr. Oetker Paradiescreme Vanille , Klare Gemüsebrühe, Knollensellerie, Möhren, Hähnchenbrust, Klare Gemüsebrühe, Knollensellerie, Möhren, Hähnchenbrust. more...
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gaining 1.5 lb a week
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