Weigh In record (no journal entry) for 16 March 2019
|
150.8 lb
Lost so far: 64.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2019:
|
1889 kcal
|
Fat: 62.12g | Prot: 63.49g | Carb: 269.83g.
Breakfast: Alpro Roasted Almond Unsweetened Milk, Maple Syrup , Sainsbury's Chia Seeds , Quaker Gluten Free Oats, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Strawberries, Innocent Gorgeous Greens. Dinner: Wagamama Chicken & Prawn Wagamama Pad-Thai, Wagamama Positive Juice , Wagamama Lollipop Prawn Kushiyaki. Snacks/Other: Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|