Weigh In record (no journal entry) for 16 March 2019
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289.9 lb
Lost so far: 48.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1742 kcal
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Fat: 62.62g | Prot: 62.64g | Carb: 124.89g.
Breakfast: Gewürzgurken, Arla Buko mit Skyr, Pagen Roggen Brödchen, Cheddar-Käse, Dulano Geflügel-Mortadella (10g), Wasa Mehrkorn Knäckebrot. Lunch: Krautsalat, Aldi Tzatziki, Cevapcici, Satori Basmati-Reis Gekocht . Snacks/Other: Dornfelder, Hasseröder Premium Pils, Hasseröder Premium Pils, Hasseröder Premium Pils. more...
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gaining 1.5 lb a week
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