Weigh In record (no journal entry) for 16 March 2019
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180.1 lb
Lost so far: 35.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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546 kcal
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Fat: 20.20g | Prot: 27.89g | Carb: 64.23g.
Breakfast: Milsani Kondensmilch 10%, Zucker, Kaffee. Dinner: Gut & Günstig Tomaten Ketchup, Sylter American Salatsauce, Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Grüne Brechbohnen, REWE Silberzwiebeln , Gelbe Paprika, Kirschtomaten, Rote Beete, Florette Feldsalat . Snacks/Other: Haribo Saft Goldbären, Choceur Schokorosinen. more...
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losing 1.5 lb a week
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HelgaRakan's weight history
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