Weigh In record (no journal entry) for 16 March 2019
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328.3 lb
Lost so far: 73.4 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1758 kcal
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Fat: 69.68g | Prot: 179.19g | Carb: 91.86g.
Breakfast: Woolworths Raspberries, Woolworths Raw Honey, Woolworths Fruity Muesli, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Woolworths Beef Biltong Sliced. Dinner: Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Chutney, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Scrambled Egg , Lindt Caramel with A Touch of Sea Salt. Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean. more...
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gaining 6.2 lb a week
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