Weigh In record (no journal entry) for 16 March 2019
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248.5 lb
Lost so far: 0.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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3863 kcal
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Fat: 139.37g | Prot: 148.07g | Carb: 342.52g.
Breakfast: Gefilus Omena-Inkiväärimehu, Flora Margariini 60%, Rainbow Neljän Viljan Puuro, Maitokahvi, Valkoinen Raesokeri ja Sokeripalat. Lunch: Novelle Plus Herukka & Sitruunaruoho, Raejuusto (Vähärasvainen 2% Maitorasva), Koskikylän Liha-Kaalilaatikko. Dinner: Olut, Fazer Sininen Maitosuklaa, Konjakki, Konjakki, Fazer Sininen Maitosuklaa, Kotipizza Alla Pollo. Snacks/Other: Skyr Maustamaton, Läkerol Dents Sweetmint. more...
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losing 9.3 lb a week
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