Weigh In record (no journal entry) for 16 March 2019
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136.7 lb
Lost so far: 22.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1555 kcal
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Fat: 56.34g | Prot: 58.74g | Carb: 206.57g.
Breakfast: Marmite Marmite, Rucola Sla, Aldi Gegrilde Kipfilet, Boter, De Ruijter Pure Hagelslag, Volkoren Brood. Lunch: Tosti met Kaas, Andijvie courgette quiche. Dinner: Gebakken Ei, Gekookte Broccoli (zonder Olie Bereid), Noedels. Snacks/Other: Koffie met Melk en Suiker, Appel, M&M's Peanut, AH Tum Tum, AH Fruit Hartjes. more...
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losing 4.6 lb a week
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