Weigh In record (no journal entry) for 16 March 2019
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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389 kcal
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Fat: 18.38g | Prot: 26.20g | Carb: 26.60g.
Breakfast: Сернурский Сырзавод Брынза, Простоквашино Кефир 2,5%, Перекресток Хлопья Овсяные Геркулес, Окское Желток, Окское Яичный Белок. more...
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gaining 0.2 lb a week
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