Weigh In record (no journal entry) for 03 November 2012
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139.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1383 kcal
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Fat: 45.92g | Prot: 65.79g | Carb: 158.73g.
Breakfast: Ufos Oil Omega Blend, 100% Dark Chocolate, Maple Syrup, Honey, Goats Milk Kefir, Kiwi Berry, Mangos. Lunch: Apples, Boiled Egg. Dinner: Artichokes (Globe or French), Cabbage, Baked or Grilled Salmon. more...
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2283 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 53 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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