Weigh In record (no journal entry) for 16 March 2019
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147.9 lb
Lost so far: 30.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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314 kcal
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Fat: 12.39g | Prot: 21.05g | Carb: 28.01g.
Breakfast: Puertosol Marmellata Frutti di Bosco 70%, Tre Valli Latte Alta Digeribilità Vivi Leggero, Tre Mulini Farina 00, Le Farine Magiche Farina di Cocco, Uovo. more...
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losing 0.3 lb a week
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