Weigh In record (no journal entry) for 16 March 2019
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429.6 lb
Lost so far: 65.4 lb.
Still to go: 289.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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935 kcal
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Fat: 38.55g | Prot: 59.25g | Carb: 88.18g.
Breakfast: Fried Calamari, Nutritech Premium Diet Meal. Snacks/Other: Chocolate or Caramel Covered Ice Cream with Nuts, Ice Cream Sundae (with Whipped Cream). more...
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losing 21.7 lb a week
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