Weigh In record (no journal entry) for 03 November 2012
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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3105 kcal
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Fat: 167.09g | Prot: 142.84g | Carb: 261.96g.
Breakfast: Chiquilin Energy, Chocolat, Magnum Almond, Cheddar Cheese , Jamon Cocido, Pan Molde Integral, ISO 100. Lunch: Croqueta de Jamón, Ceasar Salad w/ Grilled Chicken. Dinner: Magnum Almond, Atún, Scrambled Egg, Lata 250 Ml, Chiquilin Energy. Snacks/Other: Melocotón en Almíbar. more...
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2686 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 11 hours and 50 minutes. more...
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gaining 1.3 lb a week
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