Weigh In record (no journal entry) for 16 March 2019
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1026 kcal
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Fat: 41.45g | Prot: 29.48g | Carb: 140.06g.
Breakfast: Bananas, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Kraft Miracle Whip Dressing, Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value Round Top Bread. Dinner: L'oven Fresh Hot Dog Buns, Oscar Mayer Uncured Cheese Dogs. more...
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steady weight
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Jerry turk's weight history
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