Weigh In record (no journal entry) for 16 March 2019
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174.6 lb
Lost so far: 15.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1230 kcal
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Fat: 50.21g | Prot: 83.56g | Carb: 118.28g.
Breakfast: Aguacate, Hacendado Leche de Soja sin Azucar, Hacendado Barra de Pan Integral, Pechuga de Pollo a la Plancha. Lunch: Atún Fresco, Cebollas, Aceite de Oliva, Brócoli. Dinner: Lechuga, Aceite de Oliva, Tomates, Queso Manchego, Berenjena, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Hacendado Yogur Natural, Lindt Chocolate Negro 85%, Nueces, Manzanas Granny Smith. more...
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losing 0.3 lb a week
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