Weigh In record (no journal entry) for 16 March 2019
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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2284 kcal
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Fat: 80.11g | Prot: 153.87g | Carb: 184.48g.
Breakfast: Asda Chosen By You Reduced Sugar Strawberry Jam, Tesco High Protein Farmhouse Bread. Lunch: Tesco Beef Roasting Joint, Beef or Meat Gravy, Olive Oil, Potato, Lidl Lardons. Dinner: Tesco Sweet Potato Mash, Heck Chicken Italia Sausages. Snacks/Other: Gordon's Gin and Slimline Tonic, MyProtein Protein Chocolate Clusters, MyProtein Protein Wafers, Halo Top Peanut Butter Cup Ice Cream, MyProtein MyProtein Protein Water - Pineapple, MyProtein Impact Whey Protein (25g). more...
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gaining 0.2 lb a week
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