Weigh In record (no journal entry) for 10 July 2010
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193.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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2836 kcal
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Fat: 98.07g | Prot: 138.52g | Carb: 233.32g.
Breakfast: Cream (Half & Half), Organic Flax Plus Granola Cereal, Nonfat Peach Greek Yogurt. Lunch: CHEESEBURGR MAC. Dinner: Corn, Steamed or Boiled Shrimp, Beef Filet Mignon. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Brown Ale Beer, Bourbon, Deli American Cheese Slices, Whole Grain 15 Grain Bread, Cracked Pepper Mill Smoked Turkey Breast, Dry Roasted Salted Peanuts, Jalapeno Hummus, Triscuit Cracked Pepper & Olive Oil Crackers, Blueberries, Strawberries, Organic Flax Plus Granola Cereal. more...
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3255 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 2 hours, Sitting - 10 hours, Housework - 3 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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