Weigh In record (no journal entry) for 16 March 2019
|
203.0 lb
Lost so far: 24.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2019:
|
2877 kcal
|
Fat: 157.15g | Prot: 337.16g | Carb: 12.62g.
Breakfast: Gebakken of Geroosterde Zalm, Gemengd Gehakt, Carrefour Americain Natuur, Hardgekookt Ei. Lunch: Everyday Room 30%, Knoflookboter, Kikkerbillen. Dinner: Gemengd Gehakt, Colruyt Kotelet zonder Been, Kalfslever. Snacks/Other: Koffie, Hardgekookt Ei. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanheist's weight history
|