Weigh In record (no journal entry) for 10 July 2010
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1663 kcal
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Fat: 58.34g | Prot: 102.56g | Carb: 177.57g.
Breakfast: Peanut Butter Filled Pretzels, Peaches. Lunch: Chicken (Skin Not Eaten), Broccoli, Fried Rice. Dinner: Mild Chicken Strips, Mashed Potatoes with Gravy, Biscuits, Unsweetened Iced Tea or Hot Tea. Snacks/Other: Asian Mix, Mild Chicken Strips, Peaches. more...
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3155 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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