Weigh In record (no journal entry) for 16 March 2019
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152.8 lb
Lost so far: 19.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1128 kcal
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Fat: 59.36g | Prot: 52.31g | Carb: 97.72g.
Breakfast: Kızarmış Yumurta, Migros Ezine Peyniri, Kepekli Ekmek. Lunch: Sütaş Tava Yoğurt, İçli Köfte. Dinner: Dost Tava Yoğurt, Etsiz Domates Soslu Makarna. more...
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gaining 17.0 lb a week
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