Weigh In record (no journal entry) for 16 March 2019
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229.5 lb
Lost so far: 45.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1162 kcal
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Fat: 52.56g | Prot: 57.80g | Carb: 105.34g.
Breakfast: miree Paprika Chili, Kirschmarmelade, Aldi Sonnenbatzen, Mühlenhof Schweinebraten, Aldi Kochschinken, Trader Joe's Vollkorn Knäcke Classic. Lunch: Kitchenette Maccaroni Carbonara. more...
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losing 4.6 lb a week
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