Weigh In record (no journal entry) for 02 November 2012
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130.8 lb
Lost so far: 11.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1714 kcal
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Fat: 88.96g | Prot: 72.35g | Carb: 158.98g.
Lunch: garlic and butter flavored croutons, Firm Silken Tofu, Canned Salmon, Chicken Thigh, Turkey Meatballs, Falafel Chickpea Balls, Caesar Salad Dressing, Olives (Jumbo-Super Colossal), Mixed Salad Greens, Hummus, Macaroni or Noodles with Cheese. Dinner: Fried Shrimp, Caramel Sauce, Homemade Vanilla Ice Cream, Bread Pudding, Pumpkin Pie Bisque, Grilled Cheese, Tartar Sauce, Fried Battered Catfish, Hush Puppies. more...
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gaining 5.6 lb a week
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