Weigh In record (no journal entry) for 16 March 2019
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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492 kcal
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Fat: 20.73g | Prot: 12.59g | Carb: 66.65g.
Breakfast: Щедрые Ржаные Тонкие Хлебцы, Авокадо Авокадо. Lunch: Яблоко, Globus Горошек Зеленый Консервированный, Стебель бамбука Соевый Соус Классик, Гречка Отварная, Суп Овощной. more...
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losing 6.2 lb a week
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