Weigh In record (no journal entry) for 16 March 2019
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207.0 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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2132 kcal
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Fat: 65.84g | Prot: 205.43g | Carb: 165.26g.
Breakfast: Puikula, Oltermanni 17%, kananmuna. Lunch: Farfalle Tricolore, Broccoli Mix, Hunajamarinoitu Broilerin Fileesuikale, Ruokakerma Kolme Juustoa, Pehmeä Raejuusto. Dinner: Farfalle Tricolore, Broccoli Mix, Hunajamarinoitu Broilerin Fileesuikale, Ruokakerma Kolme Juustoa, Pehmeä Raejuusto. Snacks/Other: Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna. more...
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losing 12.3 lb a week
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