petri s's Journal, 16 March 2019

nuha vaivaa
128.5 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2019:
389 kcal Fat: 11.23g | Prot: 34.26g | Carb: 32.66g.   Breakfast: Keitetty Kananmuna, Skyr Suolainen Kinuski, Oululainen Reissumies, Maitokahvi. more...
losing 23.1 lb a week

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