rabbit_violin's Journal, 16 March 2019

Finallyyyyy :')
114.6 lb Lost so far: 35.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2019:
883 kcal Fat: 28.06g | Prot: 42.64g | Carb: 117.20g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Lean Gain All in One Whey Gainer, Fitbar Chocolate Fitbar, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Spaghetti (Fat Added in Cooking), Cheese Sauce, Mozzarella Cheese, Cooked Mushrooms. Snacks/Other: Dairycious Yogurt with Strawberry. more...
1813 kcal Activities & Exercise: Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Zumba - 50 minutes, Body Pump - 50 minutes. more...
losing 2.2 lb a week

21 Supporters    Support   

Comments 
selamat ya... tinggal mempertahankannya aja lagi... mdh2n aq cepat menyusul bb ideal😊 
16 Mar 19 by member: wida ranggani
selamat sistaa udah biru 👍👍👍 
16 Mar 19 by member: quirky.jette
semoga aku segera menyusul biru..aamiiin 
16 Mar 19 by member: liolano
👍👍👍👏👏👏🤝🤝🤝 
16 Mar 19 by member: Adnil Dianee
@all: thx for your support ^^ maintain nya lebih berat ni krn godaan rotbak, mie ayam, es krim dll mulai datang 🤣 
18 Mar 19 by member: rabbit_violin

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rabbit_violin's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.