Weigh In record (no journal entry) for 16 March 2019
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187.2 lb
Lost so far: 50.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1707 kcal
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Fat: 63.83g | Prot: 86.30g | Carb: 196.76g.
Breakfast: Zucker, Ei. Lunch: Rind-oder Fleischsoße, Mischkornbrot, Olivenöl, Zwiebeln, Äpfel, Kartoffelpüree, Kalbsleber. Dinner: Gut & Günstig Weizenbrötchen, Mondo Italiano (Netto) Grüne Pepperoni, Eingelegt, Gefüllt mit Frischkäse. more...
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2059 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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