Suzeque's Journal, 02 November 2012

151.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 44.70g | Prot: 85.53g | Carb: 144.18g.   Lunch: Chicken Sandwich. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Beef Chow Mein. more...

1999 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...