Nachum's Journal, 03 November 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 90.02g | Prot: 68.28g | Carb: 182.99g.   Breakfast: Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Cappuccino, Extra Virgin Olive Oil, Swiss Cheese, Hard Roll, Coffee (Brewed From Grounds) . Lunch: Meat Pie. more...

1706 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...