Weigh In record (no journal entry) for 10 July 2010
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233.2 lb
Lost so far: 41.4 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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2069 kcal
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Fat: 76.07g | Prot: 89.88g | Carb: 277.07g.
Breakfast: Dried Cherries, Milk (Nonfat), Quick Cooking Irish Oatmeal, Oikos Organic Nonfat Vanilla Greek Yogurt. Lunch: Clif Kid Organic Twisted Fruit - Strawberry, Original Chips, Lettuce Salad with Assorted Vegetables, Baby-Cut Carrots, Bagel Thins - 100% Whole Wheat, Asian Veggie Patty. Dinner: Mesquite BBQ Kettle Cooked Potato Chips, Smoked Turkey on a Whole Wheat Shorti roll with bacon, Swiss, and mayo. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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gaining 1.2 lb a week
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