Weigh In record (no journal entry) for 16 March 2019
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170.6 lb
Lost so far: 16.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1360 kcal
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Fat: 56.91g | Prot: 65.11g | Carb: 147.64g.
Dinner: 味噌湯, 紅蘿蔔（冷凍）, 烤豬里肉. Snacks/Other: 花生糖. more...
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losing 26.2 lb a week
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