Weigh In record (no journal entry) for 02 November 2012
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181.9 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1810 kcal
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Fat: 100.88g | Prot: 89.57g | Carb: 144.65g.
Breakfast: Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Organic Skimmed Milk w/DHA Omega 3, Sugar Free Syrup, Sugar Free French Vanilla, I Can't Believe It's Not Butter! - Original. Lunch: homestyle, Sugar Free French Vanilla, Organic Skimmed Milk w/DHA Omega 3, tomato, mushrooms, egg white, egg beaters. Dinner: Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, I Can't Believe It's Not Butter! - Original, Sugar Free Syrup, Sugar Free French Vanilla, Organic Skimmed Milk w/DHA Omega 3, sweet potato fries, ballpark angus beef franks. more...
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2746 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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