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好不容易終於又回到50出頭雖然在最尾巴😭😭😭
假日又來了！星期六的早上就是一個補高碳水又便秘的概念😓😓😓
一早起來做拉伸動作後吃了一大個花捲夾起司一片後趕出門買菜，八點上課運動一小時回來後，吃了一塊雞肉近半個塗芝麻醬的槓子頭和半個紅豆餅，現在在喝老公現磨泡的黑咖啡，早上消耗掉的全補回來還超過了！😱😱😱
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112.2 lb
Lost so far: 23.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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