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menos um! uhulllll
logo eu saio da casa dos 60
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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686 kcal
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Fat: 30.34g | Prot: 47.72g | Carb: 42.89g.
Breakfast: Ameixas, Melitta Café sem Açúcar, Pasta de Amendoim, Crepioca. Lunch: Oggi Picolé Zero Morango, Repolho Verde Cozido, Peito de Frango, Cenouras, Subway Tomate, Pão de Batata Doce. Snacks/Other: Chá Não Adocicado, Melitta Café sem Açúcar, Chá (Infusão). more...
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2476 kcal
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Activities & Exercise:
Teaching - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 1.9 lb a week
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