Weigh In record (no journal entry) for 15 March 2019
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191.6 lb
Lost so far: 3.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1719 kcal
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Fat: 62.24g | Prot: 150.08g | Carb: 141.57g.
Breakfast: Jasmine Aveia em Flocos Finos Integral, Santa Helena Paçoquita Diet (22g), Vigor Grego Zero Gorduras Amora, Vigor Iogurte Grego Zero Morango. Lunch: Patinho Grelhado, Tio João Arroz Integral Cozido, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). Afternoon Tea: Banana, Ovo Mexido. Dinner: Patinho Grelhado, Berinjela Cozida. Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça, Probiótica 100% Whey Protein, Abacate. more...
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losing 0.4 lb a week
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