Weigh In record (no journal entry) for 15 March 2019
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206.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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2720 kcal
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Fat: 114.05g | Prot: 183.59g | Carb: 197.59g.
Breakfast: V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Five Guys Hamburger Patty (No Bun), Portillo's Cheeseburger, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: V8 Veggie Blend Healthy Greens, Fairlife 2% Milk, Marie Callender's Spicy Buffalo Style Chicken Mac & Cheese Bowl. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Mocha Chocolate Chip Protein Bar. more...
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losing 1.4 lb a week
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