Weigh In record (no journal entry) for 15 March 2019
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188.1 lb
Lost so far: 21.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1672 kcal
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Fat: 125.12g | Prot: 88.51g | Carb: 50.52g.
Lunch: Soya Óleo de Soja, Alface, Subway Cebola, Tomates, Queijo Minas, Ovo. Dinner: Gallo Azeite de Oliva Extra Virgem, Queijo Minas, Subway Cebola, Tomates, Ovo. Snacks/Other: Pipoca Branca (em Óleo), Itambé Leite em Pó Desnatado, Santa Helena Amendoim Grelhaditos, Abacate, Ovo Cozido. more...
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losing 1.2 lb a week
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Suzane Guimarães's weight history
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