Weigh In record (no journal entry) for 02 November 2012
|
218.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2012:
|
985 kcal
|
Fat: 33.61g | Prot: 32.20g | Carb: 147.41g.
Breakfast: Guava Turnover, Coffee (Brewed From Grounds) . Lunch: Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, Apples , Dry Roasted Almonds (Without Salt Added) . Dinner: Cheese Crackers, Fat Free Light Peach Mango Passion Fruit Yogurt, Natural Granola - Oats, Honey & Raisins, Cooked Green Peas (Canned), Large Lima Beans (Mature Seeds) . Snacks/Other: Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
James L Griffin's weight history
|