Weigh In record (no journal entry) for 15 March 2019
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180.3 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1106 kcal
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Fat: 42.00g | Prot: 114.00g | Carb: 79.00g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Barney Butter Smooth Almond Butter. Snacks/Other: Crown Prince Flat Anchovies in Olive Oil, Legion Whey+ Chocolate Peanut Butter, Legion Athletics Pulse. more...
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losing 14.7 lb a week
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