Weigh In record (no journal entry) for 16 March 2019
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122.6 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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3034 kcal
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Fat: 122.56g | Prot: 112.14g | Carb: 245.03g.
Breakfast: 파프리카, 찐고구마, 어묵볶음, 깍두기, 토마토계란, 잡곡밥. Dinner: 감자 튀김, 소주 소주, 맥주, 소갈비살. Snacks/Other: 롯데 구구콘, 롯데 몽쉘 카카오 케이크, 찐고구마. more...
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1646 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Trampolining - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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